Okara to Tenpura is a delicious and nutritious recipe perfect for toddlers and adults. This simple dish combines the wholesome goodness of okara (soy pulp) with crispy, golden tempura batter for a tasty and satisfying meal. Packed with protein and fiber, this recipe is a great way to introduce toddlers to new flavors and textures while providing a healthy option for the whole family. Try Okara to Tenpura today and enjoy a flavorful and nutritious meal that everyone will love.

General Information

• Servings: 4
• Keywords: Okara, Tenpura, Toddler Friendly
• Calories: 120 per serving
• Protein: 5g per serving
• Carbs: 15g per serving
• Fats: 5g per serving
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes

Ingredients

• 200g Okara (soy pulp)
• 100g Flour
• 1 Egg
• 100ml Water
• 1 Carrot, sliced into thin strips
• 1 Zucchini, sliced into thin strips
• 1 Sweet Potato, sliced into thin strips
• Cooking oil, for frying

Directions

1. In a mixing bowl, combine the flour, egg, and water. Mix well until a smooth batter forms. This will be the coating for the Okara.
2. Heat some cooking oil in a frying pan over medium heat.
3. Dip the Okara into the batter, making sure it is well coated.
4. Carefully place the coated Okara into the hot oil and cook until golden brown and crispy, about 2-3 minutes per side. Be careful not to overcrowd the pan.
5. Once the Okara is cooked, remove from the pan and place on a paper towel to drain any excess oil.
6. In the same pan, fry the carrot, zucchini, and sweet potato strips until they are tender and slightly crispy.
7. Serve the crispy Okara and vegetable strips together on a plate. Enjoy your Okara Tenpura!

Recommended Sides

• Steamed rice
• Miso soup
• Sliced cucumbers

Jokes

• Why did the Okara go to the party? Because it was a real soy-cial butterfly!
• How do you make a vegetable laugh? Tell it a corny joke!