Looking for a delicious and nutritious meal that both toddlers and adults will love? Try our Mushroom Pepper Fry recipe! Packed with flavor and easy to make, this dish is perfect for introducing toddlers to new flavors and textures. Made with fresh mushrooms and a blend of aromatic spices, this dish is sure to be a hit at your next family meal. Get ready to enjoy a tasty and healthy meal that the whole family will enjoy!

General Information

• Servings: 4
• Keywords: Mushroom Pepper Fry, Toddler Friendly, Vegetarian
• Calories: 100 per serving
• Protein: 3g
• Carbs: 5g
• Fats: 7g
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Ingredients

• 250g mushrooms, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp black pepper
• 1 tbsp olive oil

Directions

1. Heat olive oil in a pan over medium heat.
2. Add diced onions and minced garlic to the pan. Let them cook until they become fragrant, about 2 minutes.
3. Add sliced mushrooms to the pan. Let them cook until they start to soften, about 5 minutes.
4. Add sliced red and green bell peppers to the pan. Stir everything together and let them cook for another 3-5 minutes.
5. Sprinkle cumin powder, coriander powder, turmeric powder, and black pepper over the vegetables. Stir well to combine all the flavors.
6. Cook for an additional 2-3 minutes until the vegetables are cooked through but still have a bit of crunch.
7. Remove from heat and serve hot.

Recommended Sides

• Serve with steamed rice or whole wheat chapati for a complete meal.

Jokes

• Why did the mushroom go to the party? Because he’s a fungi!
• Why did the bell pepper refuse to play hide and seek? Because he kept getting jalapeno business!