This delicious Muli Paratha recipe is a perfect food option for toddlers in Australia. It’s a quick, nutritious and easy to make dish consisting of a flatbread stuffed with fresh, finely chopped vegetables, spices and herbs. All this makes Muli Paratha a great source of protein, vitamins and minerals for growing toddlers. The mild flavour of the spices also makes this meal a great option for picky eaters. Try this easy-to-follow, toddler friendly recipe and make your little one’s dinner time a fun and nutritious experience.

General Information

Servings: 4 Keywords: Paratha, Muli, Indian Calories: 300 Protein: 12 g Carbs: 45 g Fats: 8 g Preparation Time: 10 min Cooking Time: 20 min

Ingredients

• 2 cups of wheat flour
• 1/2 teaspoon of oil
• 1/2 cup of water
• 1 cup of shredded white radish
• Ground black pepper to taste

Directions

1. In a large bowl, mix together the wheat flour and oil until they become a crumbly texture.
2. Gradually add 1/2 cup of water to the mixture and knead into a soft dough.
3. Cover the dough and set aside for 10 minutes for it to rest.
4. In the meantime, shred 1 cup of white radish.
5. Uncover the dough and roll it out into a circle.
6. Sprinkle the shredded white radish onto the circle of dough, evenly.
7. Sprinkle ground black pepper over the white radish for flavour.
8. Now, the tricky part. Fold the dough onto itself creating a semicircle shape.
9. Heat a skillet over medium-high heat.
10. Place the paratha on the skillet and cook for 4-5 minutes before flipping.
11. Cook the other side for an additional 4-5 minutes.
12. Make sure not to burn it!
13. Cut your paratha into desired sizes.

Recommended Sides

Muli Paratha can be served with a yogurt-based dip like raita or with chutney. It can also be enjoyed with the classic combination of pickle and papad!