Susan
Susan Susan is a stay-at-home mom who loves exploring new recipes to cook for her two picky children and the occasional adventurous meal for herself. With a background in professional cooking and specialized in western cuisine, Susan is the perfect guide to finding delicious, easy dishes for all kinds of eaters.

Mugi Wi

Mugi Wi

Mugi Wi for toddlers is an all-in-one meal solution developed in Australia. After extensive research into the needs of Australian toddlers, our team designed a nutritious and affordable meal filled with health benefits. Our meal solutions not only provide essential vitamins and minerals, but also help promote healthy eating habits. With a range of delicious recipes designed by leading nutritionists, Mugi Wi is the perfect meal solution for toddlers in Australia.

General Information

  • Servings: 4
  • Keywords: Mugi Wi, Japanese Pasta, gluten-free, vegan
  • Calories: 295kcal
  • Protein: 7.4g
  • Carbs: 47g
  • Fats: 9.7g
  • Preparation time: 20minutes
  • Cooking time: 25minutes

Ingredients

  • 250g of Mugi Wi (mugi wheat), thin noodles
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • ¼ teaspoon of ginger, grated
  • 2 tablespoons of mirin
  • 2 tablespoons of soy sauce
  • 2 tablespoons of roasted sesame seeds
  • 2 tablespoons of white sesame seed oil
  • Optional: 2 tablespoons of chopped green onion

Directions

  1. Bring a large pot of water to a boil

    Family joke What did the pot of water hear when it was brought to a boil? It heard, “It’s Pasta Time!”

  2. Add the Mugi Wi and let cook for 10 minutes, or as instructed on the packaging
  3. Meanwhile, in a small bowl, mix together the olive oil, garlic, ginger, mirin, and soy sauce

    Family joke What do you call a garlic who is at the beach? A sun-dried tomato

  4. Once noodles are cooked, rinse under cold water and drain
  5. Place in a large bowl and drizzle with the sesame seed oil
  6. Pour the sauce mixture over the noodles and mix well
  7. Sprinkle with the sesame seeds and the optional green onion

Recommended Sides

  • Onigiri (Japanese rice balls)
  • Tamagoyaki (Japanese omelette)
  • Sautéd vegetables, such as carrots, zucchini, and mushrooms

Family joke What did the zucchini say to the mushroom? You’re looking a little shroomy!

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