Moules aux herbes is a simple and delicious recipe perfect for both toddlers and adults. This dish features tender mussels cooked in a flavorful herb-infused broth, making it a nutritious and tasty meal option for the whole family. With its easy preparation and nutritious ingredients, Moules aux herbes is sure to be a hit at your next family dinner.”

General Information

• Servings: 4
• Keywords: toddler friendly, low salt, low sugar, family-friendly
• Calories: 200 per serving
• Protein: 12g
• Carbs: 15g
• Fats: 8g
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes

Ingredients

• 1 kg fresh mussels, cleaned and debearded
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1/2 cup vegetable broth
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh chives

Directions

1. Get the kids involved: Before you start cooking, gather your little helpers in the kitchen. Let them know they are going to help make a delicious meal together.

2. Prepare the mussels: Show your kids how to clean and debeard the mussels. Let them feel the shells and explore the texture of the seafood.

3. Chop the onion: Give each child a plastic knife and let them help you chop the onion. Make sure to supervise them closely to avoid any accidents.

4. Mince the garlic: Show the kids how to peel and mince the garlic. They might find the smell funny, so be prepared for some giggles.

5. Cook the onion and garlic: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.

6. Add the mussels: Once the onion and garlic are soft, add the cleaned mussels to the pot. Pour in the vegetable broth and cover with a lid. Let the mussels steam for about 5 minutes, or until they have all opened.

7. Add the herbs: Sprinkle the chopped parsley and chives over the mussels. Give the pot a gentle shake to mix everything together.

8. Serve and enjoy: Ladle the mussels and broth into bowls. Make sure to remove any mussels that haven’t opened. Enjoy your delicious Moules aux herbes with your family!

Recommended Sides

• Crusty bread for dipping
• Steamed vegetables

Jokes

• Why did the mussel go to the party? Because it heard they were going to have a "shell" of a good time!
• What’s a mussel’s favorite TV show? "The Little Mermaid"!”