This tasty twist on a classic Moroccan fish stew is perfect for Toddlers! An easy-to-make and nutritious meal, this dish is made with nutritious fish, sweet tomatoes, aromatic spices, and creamy coconut milk creating a delightful flavour. Served with crispy Moroccan bread and a side of crunchy vegetables, this recipe is bound to become a family favourite. Try this healthy, delicious, and full-flavoured Moroccan Fish Stew for your toddler today!

General Information

• Macronutrients: Low carbohydrate, high protein
• Calories: 160
• Serving Size: 4
• Cooking Time: 35 mins

Ingredients:

• 2 tablespoons of olive oil
• 2 cloves of garlic (minced - mummy where’s the garlic press?)
• 130 g of onion (chopped)
• 125 g of eggplant (diced into 1.5 cm cubes)
• 6 g of ground ginger
• 0.5 teaspoon of turmeric
• 4 x 150 g white fish portions (trimmed and cut into 4 cm chunks)
• 495 g of no-added-salt canned crushed tomatoes
• 250 g of frozen peas

Instructions:

1. Begin by heating a large pot on medium high heat
2. Add the olive oil and minced garlic and cook for 1 minute or until the garlic becomes aromatic (yumit smells like garlic bread)
3. Add the diced onion and cook for 3 minutes, stirring every 30 seconds (look out world here comes the chef!)
4. Put the eggplant into the pot and cook for 2 minutes (careful of the eggplant, it’s slippery)
5. Add the ground ginger, turmeric, fish and canned tomatoes to the pot and stir everything together
6. Reduce the heat to low-medium and simmer the stew for 20 minutes
7. Add the frozen peas and simmer for an additional 5 minutes
8. Ready to serve! (bon Appetit everyone)

Enjoy! :grin:

The stew can be served with sesame-topped rice or couscous for a complete meal.