Mint Pulao is a delicious and nutritious dish that toddlers and adults alike will love. This flavorful recipe combines the fresh taste of mint with fragrant basmati rice, making it a perfect choice for a family meal. Packed with vitamins and minerals, this dish is not only tasty but also healthy for growing toddlers. With simple ingredients and easy preparation, Mint Pulao is a great way to introduce your little ones to new flavors and textures. Try this recipe today and watch as your toddlers ask for seconds!”

General Information

• Servings: 4
• Keywords: Mint Pulao, Toddler Friendly, Peanut Allergy Friendly
• Calories: 250 per serving
• Protein: 5g
• Carbs: 45g
• Fats: 6g
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Ingredients

• 1 cup basmati rice, rinsed and drained
• 1 cup fresh mint leaves, washed and chopped
• 1 small onion, finely chopped
• 1 small carrot, peeled and diced
• 1 small potato, peeled and diced
• 2 cloves garlic, minced
• 1/2 inch ginger, grated
• 2 cups vegetable broth
• 1 tablespoon vegetable oil

Directions

1. In a medium-sized pot, heat the vegetable oil over medium heat.
2. Add the chopped onion, garlic, and ginger. Saute until the onion is translucent.
3. Add the diced carrot and potato. Cook for another 2-3 minutes.
4. Add the chopped mint leaves and stir well.
5. Add the rinsed basmati rice and mix everything together.
6. Pour in the vegetable broth and bring to a boil.
7. Once boiling, reduce heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is cooked and all the liquid is absorbed.
8. Fluff the rice with a fork and serve hot.

Recommended Sides

• Cucumber Raita
• Steamed broccoli

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you get when you cross a snowman and a vampire? Frostbite!”