Mentaiko Spaghetti is a flavorful and nutritious dish that is perfect for toddlers and adults alike. This recipe combines the delightful taste of spaghetti with the unique and savory flavor of mentaiko, a Japanese delicacy made from marinated pollock roe. Packed with essential nutrients and easy to digest, this dish is sure to be a hit with even the pickiest eaters. Give your little ones a delicious and healthy meal with Mentaiko Spaghetti!”

General Information

• Servings: 4
• Keywords: Mentaiko Spaghetti, Toddler Friendly, Peanut Allergy Friendly
• Calories: 350 per serving
• Protein: 10g
• Carbs: 40g
• Fats: 15g
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Ingredients

• 200g spaghetti
• 100g mentaiko (spicy cod roe)
• 1 small zucchini, grated
• 1/4 cup milk
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• Black pepper, to taste
• Chopped parsley, for garnish

Directions

1. Cook the spaghetti according to package instructions. Make sure to cook it until it is soft enough for your little ones to eat easily.
2. While the spaghetti is cooking, remove the mentaiko from the sac and mash it with a fork. Set aside.
3. In a small saucepan, melt the butter over low heat. Add the grated zucchini and cook until softened, about 3-4 minutes.
4. Add the mashed mentaiko to the saucepan and stir to combine.
5. Pour in the milk and olive oil, and continue to cook for another 2-3 minutes, stirring occasionally.
6. Once the spaghetti is cooked, drain it and add it to the saucepan with the mentaiko mixture. Toss everything together until the spaghetti is well coated.
7. Season with black pepper to taste.
8. Serve the Mentaiko Spaghetti in bowls, garnished with chopped parsley.

Recommended Sides

• Steamed broccoli
• Sliced cucumbers

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!”