Masoor Dal makes a great meal for toddlers as it’s high in protein and fibre, and it’s mild, soft texture makes it easy to swallow and digest. This quick and easy masoor dal recipe from Toddler Recipes Australia is full of nutritious ingredients that will help keep your little one energised and growing – so give it a try today!

General Information

• Servings: 4
• Keywords: dal, masoor dal, legumes, Indian
• Calories: 220 kcal
• Protein: 7.5g
• Carbs: 33.5g
• Fats: 4.2 g
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes

Ingredients

• 1 cup of dried Masoor Dal
• 2 tablespoons of oil
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 2 cloves of garlic, minced
• 1 onion, chopped
• 2 to 3 fresh tomatoes, seeded, skinned and chopped
• 2 cups of water

Directions

1. Start by washing the Masoor Dal in a colander, ensuring that any dirt is removed.
2. Heat the oil in a large pot and add the cumin and coriander.
3. Once the spices are fragrant, add in the garlic and onion and sauté for 3 minutes until softened.
4. Add in the chopped tomatoes and sauté for a few minutes until soft.
5. Add the Masoor Dal to the pot and stir everything together.
6. Pour in the 2 cups of water and bring the mixture to a boil.
7. Reduce the heat to low and cover the pot. Simmer for about 25 to 30 minutes, stirring occasionally.
8. Once the lentils are cooked through and have absorbed the water, add salt and pepper to taste.

Recommended Sides

• A fresh and delicious salad
• Steamed seasonal vegetables
• Coconut rice
• Raita
• A cup of yoghurt