This delicious toddler recipe from Australia is sure to satisfy your little one’s cravings for a nutritious and comforting meal. Linsensuppe, or Lentil Soup, is made with hearty lentils, mixed vegetables and herbs, and a savoury broth to create a flavour-packed, balanced meal that toddlers will love. A wholesome, delicious and filling soup for a meal your toddler won’t soon forget.

General Information:

• Servings: 6
• Keywords: Linsensuppe, lentil soup, vegan, vegetarian
• Calories: 250 cal
• Protein: 15 g
• Carbs: 45 g
• Fat: 5 g
• Preparation time: 10 minutes
• Cooking time: 25 minutes

Ingredients:

• 1/2 onion, diced
• 1 stalk of celery, diced
• 20 ounces dried vegetable broth
• 1 tablespoon white wine
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 cups dried red lentils
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 2 cups chopped fresh spinach

Directions:

1. Heat olive oil in a large soup pot over medium heat.
2. Add onion and celery, cook until softened, about 4 minutes.
3. Add garlic and stir continuously for 1 minute.
4. Add white wine and cook for an additional 1 minute.
5. Add dried vegetable broth, lentils, cumin, coriander, and turmeric.
6. Bring to a boil, reduce heat and simmer for 15 minutes.
7. Add chopped spinach and simmer an additional 5 minutes.
8. Serve Linsensuppe with a smile. “Soup’s on!”

Recommended Sides:

• Toasted German rye bread
• Sautéed mushrooms
• Arugula and squash salad
• Roasted carrots