Lentil Biryani
This easy-to-make Lentil Biryani is the perfect toddler-friendly recipe for the family! Packed with protein-rich lentils and colourful vegetables, this deliciously comforting dish is sure to tantalize their taste buds and make meals more enjoyable. Enjoy this dish in the comfort of your own home and enjoy the aromas of delicious spices as your little one enjoys this wholesome meal. Try this tasty Australian recipe today and make a nutritious Lentil Biryani for your toddler.
General Information:
- Servings: 4
- Keywords: Lentil Biryani, Lentils, Rice
- Calories: 320
- Protein: 15 g
- Carbs: 55 g
- Fats: 5 g
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
Ingredients:
- 2 cups Red Split Lentils
- 1 ½ cups Basmati Rice
- 2 cups Homemade Vegetable Broth
- 1 Onion, medium-sized, chopped
- 1 teaspoon Garam Masala
- ¼ teaspoon Cinnamon
- Pinch of Turmeric
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 2 tablespoons minced Ginger
- 1 teaspoon Cumin Seeds
- 2 Green Chilies, minced
- 2 cups mixed vegetables, chopped
- 2 tablespoons fresh Coriander leaves, chopped
Directions:
- Begin by rinsing the lentils and soaking them in water for 10 minutes.
- Meanwhile, heat the olive oil in a large pot over medium heat.
- Add the onions and cook until they are soft and starting to turn golden.
- Add the garlic, ginger, cumin seeds, garam masala, turmeric, and cinnamon. Stir regularly and cook for another 2 minutes.
- Add the vegetables and cook for a further 5 minutes, stirring regularly.
- Add the soaked lentils and vegetable broth to the pot. Bring to a gentle boil, then reduce the heat and simmer for 20-25 minutes, stirring regularly, until the lentils are soft.
- Add the Basmati rice and stir everything together. Simmer for a further 10 minutes or until the rice is cooked.
- Add the fresh coriander and mix thoroughly.
Recommended Sides:
- Soft fairy floss
- A piece of lolly cake
- A glass of freshly squeezed apple or orange juice
- A bowl of seasonal fruit
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