Lal mas for toddlers.markdown is a delicious and nutritious recipe perfect for both toddlers and adults. Made with tender chunks of lamb cooked in a flavorful blend of spices, this dish is sure to be a hit with the whole family. Packed with protein and essential nutrients, Lal mas is not only tasty but also a healthy option for mealtime. Whether you’re looking to introduce your little one to new flavors or simply want to enjoy a satisfying meal yourself, this recipe is a must-try for any food lover.

General Information

• Servings: 4
• Keywords: toddler friendly, low salt, low sugar
• Calories: 250 per serving
• Protein: 20g
• Carbs: 15g
• Fats: 10g
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Ingredients

• 500g lean lamb, diced
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tsp ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1/2 tsp garam masala
• 1/2 cup low-sodium chicken broth
• 1/2 cup plain yogurt
• 1 tbsp vegetable oil

Directions

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
4. Add the diced lamb to the pot and cook until browned on all sides.
5. Sprinkle the cumin, coriander, turmeric, and garam masala over the lamb, and stir to coat evenly.
6. Pour in the chicken broth and bring to a simmer.
7. Cover the pot and let it cook for 20-25 minutes, stirring occasionally.
8. Once the lamb is tender, stir in the plain yogurt and cook for another 5 minutes.
9. Serve the Lal mas over steamed rice or with naan bread.

Recommended Sides

• Steamed rice
• Naan bread

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• Why did the cookie go to the doctor? Because it was feeling crumbly!