Kinpira Gohan is a delicious and nutritious Japanese dish that is perfect for toddlers and adults alike. Made with a simple combination of rice, carrots, and burdock root, this recipe is both healthy and flavorful. The sweet and savory flavors of the vegetables make it a hit with even the pickiest eaters, while the soft texture of the rice makes it easy for toddlers to eat. Packed with vitamins and minerals, Kinpira Gohan is a great way to introduce new flavors and ingredients to your little one’s diet. Try this recipe today and watch as your toddler devours this tasty and wholesome meal!”

General Information

• Servings: 4
• Keywords: Kinpira Gohan, toddler friendly, peanut allergy friendly
• Calories: 200 per serving
• Protein: 5g
• Carbs: 40g
• Fats: 2g
• Preparation time: 15 minutes
• Cooking time: 25 minutes

Ingredients

• 1 cup carrots, julienned
• 1 cup burdock root, julienned
• 1 cup shiitake mushrooms, sliced
• 1 cup rice, washed and drained
• 2 cups water
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce (make sure it’s peanut allergy friendly)
• 1 tablespoon mirin
• 1 tablespoon sesame seeds

Directions

1. Start by preparing the vegetables. Peel and julienne the carrots and burdock root. Slice the shiitake mushrooms.

2. Heat the vegetable oil in a large pot over medium heat. Add the carrots, burdock root, and shiitake mushrooms. Stir fry for 2-3 minutes until the vegetables start to soften.

3. Add the washed and drained rice to the pot and stir to combine with the vegetables.

4. Add the water, soy sauce, and mirin to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the rice is cooked through.

5. Once the rice is cooked, remove from heat and let it sit for 5 minutes. Fluff with a fork and sprinkle with sesame seeds before serving.

Recommended Sides

• Miso soup
• Steamed edamame

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!”