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Kid-Friendly Vegetarian Recipes - Perfect for Picky Little Eaters

As a father of one, I know all about the challenges that come with trying to get a little one to eat healthy food. It’s hardly surprising that some parents resort to giving their children junk food in order to keep the peace, but rest assured there are plenty of delicious, nutritious, and kid-friendly vegetarian recipes to benefit from.

Today I wanted to share some of my family’s favourite recipes that are sure to bring a smile to your little one’s face. Let’s get started!

Lentils with Roasted Vegetables

This is a simple yet sublime dish that is sure to please the toughest of critics. Here’s what you will need to make it:

• Ingredients

  • 1 cup of lentils
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

• Instructions

  1. Preheat your oven to 220 degrees Celsius.
  2. Slice the peppers, onion, and garlic into thin strips and place onto baking tray.
  3. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper.
  4. Place into the preheated oven and roast for 15-20 minutes, or until the vegetables become golden brown.
  5. Meanwhile, cook the lentils according to packet instructions.
  6. Once cooked, combine the lentils and roasted vegetables in a serving bowl.
  7. Serve warm and enjoy!

Broccoli Taters

Kids (and parents) alike will love this twist on a classic.

• Ingredients

  • 2 large potatoes
  • 1 head of broccoli
  • 2 tablespoons of olive oil
  • 2 cloves of garlic
  • 2 tablespoons of butter
  • Salt and pepper to taste

• Instructions

  1. Preheat your oven to 200 degrees Celsius.
  2. Cut up the potatoes into small cubes and place onto baking tray.
  3. Slice the broccoli into smaller florets and add to the baking tray with the potatoes.
  4. Drizzle with olive oil and sprinkle with salt and pepper.
  5. Place into the preheated oven and roast for 25-30 minutes, or until the potatoes are cooked through and golden brown.
  6. Meanwhile, mince the garlic and soften the butter in a saucepan over low-medium heat.
  7. Once cooked, combine the potatoes and broccoli in a serving bowl and pour the garlic butter over the top.
  8. Serve warm and enjoy!

Avocado Toast

For a quick and easy breakfast or snack, this Avocado Toast is sure to hit the spot.

• Ingredients

  • 2 thick slices of white bread
  • 1 ripe avocado
  • 2 tablespoons of cream cheese
  • 2 tablespoons of finely chopped chives
  • Salt and pepper to taste

• Instructions

  1. Toast the bread to your desired level of crispness.
  2. Meanwhile, cut the avocado in half and remove the stone.
  3. Peel the avocado and then mash with a fork.
  4. Combine the mashed avocado, cream cheese, chives, and a pinch of salt and pepper in a bowl and mix until combined.
  5. Spread the avocado mixture generously over the two slices of toast.
  6. Serve immediately and enjoy!

I hope that you’ve enjoyed these kid-friendly vegetarian recipes as much as my family has. Eating nutritious whole foods is one of the best gifts you can give your little one, so why not give these recipes a try today!

Happy cooking!

James

Cybersecurity Specialist, Australia