Keema Bhare Baingan is a delicious and nutritious dish that is perfect for toddlers and adults alike. This recipe features tender eggplants stuffed with a flavorful minced meat mixture, making it a great way to introduce new flavors and textures to little ones. Packed with protein, vitamins, and minerals, this dish is not only tasty but also a healthy option for the whole family. Try this Keema Bhare Baingan recipe today and watch as your toddler enjoys every bite!

General Information

• Servings: 4
• Keywords: Toddler-friendly, Keema Bhare Baingan, Healthy
• Calories: 250 per serving
• Protein: 15g
• Carbs: 20g
• Fats: 10g
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Ingredients

• 4 small eggplants
• 200g minced meat (chicken or lamb)
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• Fresh coriander leaves, chopped
• 1 tbsp vegetable oil

Directions

1. Start by washing the eggplants and cutting off the tops. Make 4 slits lengthwise in each eggplant, being careful not to cut all the way through.
2. In a pan, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened.
3. Add the minced meat to the pan and cook until browned. Add the ginger paste, garlic paste, cumin powder, coriander powder, turmeric powder, and garam masala. Cook for another 2 minutes.
4. Stuff the meat mixture into the slits of the eggplants.
5. Place the stuffed eggplants in the pan with any remaining meat mixture. Add the chopped tomato and a little water. Cover and cook for 20 minutes, or until the eggplants are tender.
6. Garnish with fresh coriander leaves before serving.

Recommended Sides

• Steamed rice
• Roti (Indian flatbread)

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!