This delicious Kadhai Paneer recipe for toddlers is a perfect way to introduce them to Indian flavors. This simple, yet tasty recipe requires minimal ingredients and easy-to-follow steps. The creamy richness of the paneer cheese along with the spiced-up tomato sauce creates an indulgent flavor for kids to enjoy. Served with a side of cooked basmati rice, this meal will have your little one eager to get back in the kitchen for more!

General Information

• Servings: 4
• Keywords: Kadhai Paneer, Peanut-Free, Vegetarian
• Calories: 312
• Protein: 23.7 g
• Carbs: 6.2 g
• Fats: 24.1 g
• Preparation Time: 10 minutes
• Cooking Time:20 minutes

Ingredients

• 1/2 block (200 g) of Paneer, cut into cubes
• 1 onion, finely chopped
• 1/2 bell pepper, finely chopped
• 2 tablespoons of oil
• 1 teaspoon of cumin seeds
• 2 cloves of garlic, minced
• 1/2 teaspoon of ground coriander
• 1/2 teaspoon of garam masala
• 1/4 teaspoon of red chilli powder
• 1/2 teaspoon of ground turmeric
• 2 teaspoons of tomato paste
• 1/2 cup (100 ml) of water or vegetable broth
• 1/4 cup (48 g) of frozen peas
• Salt, to taste

Directions

1. Start off the recipe by heating the oil in a kadhai (Indian wok) over medium heat. Don’t worry if you don’t have one, a large skillet will work just fine too!
2. Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds.
3. Now add the chopped onion and bell pepper and fry for a few minutes until softened.
4. Now add the minced garlic, ground coriander, garam masala, red chilli powder, and turmeric. Fry for a minute. A whiff of delicious spices should bring a smile to your face!
5. Add the cubed paneer to the pan and fry for a couple of minutes.
6. Now add the tomato paste and mix well.
7. Add the water or vegetable broth and let the mixture come to a boil.
8. Add the frozen peas and let the mixture simmer for about 10 minutes.
9. Once done, season with salt to taste and take it off the heat.

Recommended Sides

• Plain boiled ric for a balanced and wholesome meal
• Naan bread to mop up any remaining sauce left in the kadhai
• Simple cucumber and carrot raita to add coolness the the spicy dish
• Freshly squeeze lime juice for added freshness