This Kürbis Gemüse Auflauf is a delicious, healthy and easy to make toddler meal from Toddler Recipes Australia! Perfect for picky eaters, this veggie-packed recipe combines nutrient-rich butternut squash and vegetables with melting cheese for an irresistible meal that’s sure to please any little one. Serve with a side of melted butter or yoghurt for extra yumminess! Suitable for busy parents, this auflauf is an ideal choice for a fuss-free lunch or dinner and is sure to become a family favorite.

General Information

• Servings: 4
• Keywords: Kürbis-Gemüse-Auflauf, pumpkin, vegetables, auflauf
• Calories: 180
• Protein: 3.5g
• Carbohydrates: 28.5g
• Fats: 5.3g
• Preparation Time: 15 minutes
• Cooking Time: 45 minutes

Ingredients

• 1 small pumpkin
• 1 medium red onion
• 2 cloves garlic
• 2 cups broccoli
• 2 cups cauliflower
• 2 tablespoons vegetable oil
• 2 tablespoons white wine
• Pinch of ground black pepper

Directions

1. Preheat your oven to 200 °C (400 °F).

2. Peel and de-seed the small pumpkin and slice into chunks of about 1 to 2 cm. (Joke: only pumpkin chunks allowed, no pumpkin pieces!).

3. Peel and finely chop the onion and garlic.

4. Wash and cut the cauliflower and broccoli into small equal-sized florets.

5. Heat the vegetable oil in a non-stick pan and add the onion and garlic. Fry for a few minutes until the onion is softened.

6. Add the pumpkin and fry for a few minutes more, until the pumpkin starts to soften.

7. Add the white wine and cook for a few minutes until the liquid has reduced.

8. Add the cauliflower and broccoli florets and stir to combine.

9. Remove the pan from the heat and season with a pinch of ground black pepper.

10. Transfer the mixture to an ovenproof dish and spread out evenly.

11. Cover the dish with a lid or aluminium foil and bake in the preheated oven for 45 minutes, or until the vegetables are tender.

Recommended Sides

• A salad
• Boiled potatoes
• Steamed vegetables
• Rice or quinoa