This easy Japanese-inspired recipe is perfect for introducing toddlers to bold flavors. Iwashi no Shioyaki is a simple and flavorful pan-fried sardine-based dish that only takes a few minutes to prepare at home. With only a few ingredients and minimal effort, your little one can enjoy this tasty treat in no time. Try this delicious Iwashi no Shioyaki recipe for a fun and nutritious meal that your toddler will love!

General Information

• Servings: 4
• Keywords: Iwashi, Shioyaki, Fish
• Calories: 115
• Protein: 18g
• Carbs: 0g
• Fats: 6g
• Preparation Time: 5 minutes
• Cooking Time: 15 minutes

Ingredients

• 4 fresh sardines
• 1 tablespoon lemon juice
• 4 teaspoons sake
• 2 teaspoons soy sauce

Directions

1. Preheat the oven to 220°C (425°F).

2. Rinse the sardines under cold running water to remove any dirt and debris.

3. With your hands, firmly press and massage the lemon juice and sake into each sardine. Be sure to evenly coat the entire fish.

4. Line a baking tray with aluminum foil and lay the sardines on top. Sprinkle the soy sauce over the top of the sardines.

5. Bake the sardines in the preheated oven for 15 minutes or until golden brown and cooked through.

6. Serve the Iwashi no Shioyaki warm with your favorite side dishes.

Recommended Sides

• Boiled rice
• Miso soup
• Pickles
• Grilled Veggies