Irezushi is an ideal healthy snack for toddlers! This delicious sushi dish made from steamed rice, avocado, cucumber, and seaweed is a great source of protein, fiber and omega-3 fatty acids that can help with brain development. With a few simple steps, parents can easily prepare a healthy snack that’s both tasty and nutritious for their little ones. Try Irezushi today – it’s the perfect addition to any toddler recipe collection in Australia!

General Information

Servings: 2
Keywords: izushi, salmon, avocado, sushi, Japanese, Healthy, Vegetarian
Calories: 451
Protein: 13g
Carbs: 44g
Fat: 24g
Preparation Time: 20 minutes
Cooking Time: 0 minutes

Ingredients

• 2 cups of cooked sushi rice (200g)
• 1 ripe avocado
• 1/2 lemon
• 1/2 teaspoon of sesame oil
• 1/2 teaspoon of soy sauce
• 75g smoked salmon, cut into small cubes

Directions

1. Start by cooking your sushi rice and letting it cool for 20 minutes
2. Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and cut it into small cubes(small enough to avoid choking hazards).
3. Squeeze the juice of the lemon over the cubed avocado.
4. In a bowl, combine the sushi rice, sesame oil, soy sauce, smoked salmon cubes, and cubed avocado.
5. Give the mixture a gentle stir until all the ingredients are evenly distributed.
6. Hand all the mess to your little one and have them help you create the sushi - joking that now you have help from an Irezushi Professional!
7. Carefully shape the sushi into little balls using your hands.
8. Plate the irezushi balls and serve immediately.

Recommended Sides

• Soy sauce
• Pickled Ginger
• Wasabi paste