This blog post looks at how to encourage toddlers to try new foods in a healthy and exciting way. Discover delicious toddler recipes that will tantalise taste buds and help picky eaters to learn to enjoy a variety of healthy dishes from Australia. Learn about the best snacks for toddlers, how to introduce new foods, food presentation tips for picky toddlers, and easy recipe ideas that will have them loving mealtimes again. Let Toddler Recipes Australia help you get your toddler back eating healthy food they enjoy.

How to encourage toddlers to try new foods

As a parent of a toddler, I know it can be a challenge to get our kids to try new foods. As the saying goes, ‘tastes change with age’, so it can be a tough battle of wills to convince them to try something new.

That being said, I’ve discovered that there are a few tricks that can really help our kids to become more willing to try different foods. Today, I’m going to share with you some of my advice on how to encourage toddlers to try new foods.

1. Start Early

It’s best to start introducing different foods to your toddler early on. To ensure your toddler’s palate is broad and their attitude is positive towards trying new things, it’s important to slowly introduce them to different flavours and textures from an early age.

2. Be Patient

It’s important to be patient when introducing new foods to your toddler. It may take a few attempts before they start to enjoy the food. Be persistent and don’t give up on them too easily.

3. Only Offer Healthy Options

One way to get your toddler to try new foods is by only offering healthy choices. Your toddler will learn to enjoy a variety of foods if they are presented with healthy options.

4. Let your Toddler Help in the Kitchen

Involving your toddler in the cooking process can help them enjoy the experience of trying something new. Let them help to measure or breakdown ingredients or help to cook or bake. This will give them a sense of accomplishment and pride which can help make them more likely to try the new food.

5. Try Different Preparations

You don’t always have to stick with the same cooking methods when trying to get your toddler to eat new foods. Try different preparations, such as roasting, baking, steaming or grilling, as your toddler may find one more enticing than the other.

6. Make it Fun

You can really encourage your toddler to try different foods by making the experience fun. Try using different plates and silverware, playing music while you’re eating and even having a little dance. All of these things can help make meal times more enjoyable.

7. Lead By Example

As a parent, the best way to encourage your toddler to try new foods is by leading by example. Let your toddler see you trying and enjoying different foods, and they will be more likely to give it a try.

Ultimately, learning to enjoy new foods is a journey. It’s important to be patient, be creative and have fun when introducing new foods to your toddler.

I hope that this blog has provided you with some tips on how to encourage your toddler to try new foods. At Toddler Recipes Australia, we understand the challenge of feeding your toddler and have a variety of recipes to suit their developing palate. Be sure to check out our website and try some of our recipes today!

Wishing you all the very best on your parenting journey.

James

Cybersecurity Specialist & Father of one