Goya Chanpuru is a classic Okinawan dish that is perfect for toddlers. This simple and delicious dish is a combination of soy sauce, tofu, and vegetables, full of protein and easy to prepare. This tasty yet healthy treat is sure to delight toddlers and is an ideal snack or meal for busy parents in Australia. With this simple recipe, you can prepare a flavourful Okinawan dish for your little one, without the fuss!

General Information

• Servings: 4
• Keywords: goya chanpuru, quick, family meals
• Calories: 290 kcal
• Protein: 14 g
• Carbs: 23 g
• Fats: 14 g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 200 g fried tofu
• 2 potatoes
• 1/4 of a large carrot
• 2 cloves of garlic
• 2 teaspoons of vegetable oil
• 1/4 a teaspoon of grated ginger
• 4 tablespoons of black sesame seeds
• 250 ml of dashi stock
• 6 tablespoons of soy sauce
• 2 tablespoons of rice vinegar

Directions

1. Preparing the tofu: Gently press the tofu with a piece of paper towel to drain off some of the oil. Cut into 1 cm cubes and set aside
2. Preparing the potatoes and carrot: Peel the potatoes and cut into 1 cm cubes. Peel and finely grate the carrot.
3. Preparing the garlic: Peel and finely chop the garlic.
4. Cooking the Goya Chanpuru: In a medium-sized pan, heat the oil over medium heat. Add the garlic and ginger and cook for 30 seconds. Then add the tofu and potatoes and cook, stirring occasionally, for 5 minutes.
5. Adding the flavours: Add the grated carrot, black sesame seeds, dashi stock, soy sauce, and rice vinegar. Bring to a boil and then reduce the heat and simmer for 15 minutes.

Recommended Sides

• Rice
• Miso soup
• Pickles
• Green tea and some laughter from Olivia’s two adorable boys!