This blog post is all about making Gomoku Gohan for toddlers! Gomoku Gohan is an easy, healthy Japanese-style rice dish made with five ingredients that toddlers are sure to enjoy. It’s a simple yet delicious way to add variety to a toddler’s lunchbox or dinner plate and is packed full of nutrients. Read on to learn how to make this tasty and nutritious meal that’s perfect for little ones!

General Information

• Servings: 2
• Keywords: Gomoku Gohan, Rice, Healthy, No Salt, No Sugar, Vegetarian
• Calories: < (calorie information per-serving should appear here)
• Protein: <
• Carbs: <
• Fats: <
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Ingredients

• 1 cup brown rice, rinsed
• 1 cup frozen peas, defrosted
• 1/2 cup diced carrot
• 1/2 cup diced zucchini
• 1/4 cup diced onion
• 2 tablespoons olive oil

Directions

1. Fill a medium-sized pot with 2.5 cups of water.
2. Place the pot on the stove and turn the heat to medium-high.
3. Once the water starts boiling, add the 1 cup of brown rice and reduce the heat to low.
4. Simmer the rice for 15 minutes or until the water is fully absorbed.
5. In the meantime, finely dice the carrot, zucchini, and onion.
6. Heat the oil in a large skillet over medium-high heat.
7. Add the diced vegetables to the skillet and sauté for 5 minutes or until vegetables are tender.
8. Add the defrosted peas and cook for an additional 2 minutes.
9. Remove the skillet from the heat and set aside.
10. When the rice is done, fluff with a fork and add to the skillet with the vegetables.
11. Toss to combine then serve.

Recommended Sides

• Edamame
• Miso Soup
• Steamed Broccoli