This blog post explores the healthful and delicious vegan meal option, Goma Ae, for toddlers in Australia. Learn about the many benefits of providing Goma Ae to your toddler and get easy and delicious recipe ideas to add more variety to their diet. With Goma Ae being so full of flavour, nutrition, and fun to make, you and your toddler are sure to love it!

General Information

• Serves: 4
• Keywords: Goma Ae, beans, vegetables
• Calories: 250
• Protein: 10g
• Carbs: 20g
• Fats: 15g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 1 cup edamame, shelled
• 2 cups cooked brown rice
• 2 tablespoons sesame oil
• 1/4 cup tahini
• 3 tablespoons white vinegar
• 2 tablespoons maple syrup
• 1/2 teaspoon salt
• 2 tablespoons sesame seeds

Directions

1. Preheat the oven to 400 degrees F.
2. Spread the edamame on a sheet pan and drizzle with 1 tablespoon of sesame oil. Roast the edamame for 8 minutes.
3. While the edamame is roasting, prepare the sauce by whisking together the tahini, vinegar, maple syrup, 1 tablespoon of sesame oil, and salt until combined.
4. Once the edamame is done roasting, transfer it to a bowl and fold in the cooked brown rice.
5. Pour in the sauce and mix everything together until the edamame and rice are evenly coated.
6. Sprinkle the sesame seeds on top and serve.

Recommended Sides

• Sliced cucumbers with lemon juice
• Miso soup
• A simple green salad with optional toasted nuts