Treat your little one to a delicious and nutritious Gobi Manchurian with this easy recipe! This traditional Indian dish is perfect for toddlers and uses simple spices to provide a sweet and savoury flavour. High in protein and calcium, Gobi Manchurian is a great option for your little one’s lunch or dinner. “Toddler Recipes Australia” has an easy-to-follow recipe guide and all the ingredients you need for delicious Gobi Manchurian.

General Information Servings: 4 Keywords: Gobi Manchurian, Indian Cuisine Calories: 150 Protein: 6g Carbs: 15g Fats: 7g Preparation Time: 10 min Cooking Time: 20 min

Ingredients

• 160 grams of cauliflower, cut into florets
• 2 tablespoons of cornflour
• 2 tablespoons of all-purpose flour
• 2 tablespoons of ginger-garlic paste
• 1/2 teaspoon of garam masala powder
• 1/4 teaspoon of turmeric powder
• Pinch of red chilli powder
• 60 milliliters of water
• 3 tablespoons of oil
• 1 teaspoon of cumin seeds
• 2 scallions, thinly sliced
• 2 tablespoons of thinly sliced garlic
• 2 tablespoons of finely chopped green chilli
• 2 tablespoons of tomato ketchup
• 2 tablespoons of chopped fresh coriander

Directions

1. Begin by preparing the cauliflower. Cut the cauliflower into small florets and rinse it under cool running water.

2. Now, mix the cornflour, all-purpose flour, ginger-garlic paste, garam masala powder, turmeric powder, red chilli powder and water in a bowl until you form a smooth paste.

3. Heat the oil in a large frying pan over medium-high heat. When the oil is hot, add the cumin seeds and fry until they begin to turn golden brown.

4. Add the scallions, garlic and green chilli and fry for a few minutes.

5. Add the cauliflower florets to the pan and fry for 2-3 minutes.

6. Now, add the paste to the pan and mix well. Cover the pan and cook for 5 minutes.

7. Remove the lid and stir-fry for a few minutes until the mixture is heated through and the cauliflower is cooked.

8. To finish, add the tomato ketchup, mix it in well and cook for a few seconds.

9. Finally, garnish with fresh coriander and serve hot with jeera rice.

Recommended Sides

• Jeera Rice
• Naan Bread
• Raita