This delicious German smoked trout dish is a perfect introductory recipe for toddlers learning to prepare their own meals. This easy-to-follow recipe walks you through how to prepare Geräucherte Forelle, a traditional smoked trout entrée that is an ideal meal for growing children. With only a few ingredients, common kitchen implements, and a little bit of time, even toddlers can learn how to make this healthy and tasty fish dish.

General Information

• Servings: 2
• Keywords: Geräucherte Forelle, smoked trout, fish
• Calories: 300
• Protein: 25 g
• Carbs: 0 g
• Fats: 20 g
• Preparation Time: 15 mins
• Cooking Time: 30 mins

Ingredients

• 2 trout fillets (175 g each)
• 2 tablespoons of oil
• 1 packet of smoked paprika
• ½ teaspoon of fennel seeds
• ½ teaspoon of garlic powder
• 1 teaspoon of black pepper
• 2 tablespoons of lemon juice

Directions

1. Prepare the ingredients:
   • Wash your trout fillets and lightly pat them dry with a paper towel.
   • Combine the smoked paprika, fennel seeds, garlic powder, and black pepper in a small bowl.
   • Squeeze the lemon juice into a medium-sized bowl.
2. Marinate the fish:
   • Place the trout fillets into the bowl of lemon juice and turn to coat.
   • Sprinkle the seasoning mixture over the top of the trout fillets and rub it in, making sure the fillets are evenly coated.
   • Allow the fillets to marinate for 15 minutes.
3. Cook the trout:
   • Heat the oil in a large frying pan over medium-high heat.
   • Once the oil is hot, add the trout fillets, skin-side down.
   • Cook the fillets for 4-5 minutes, or until the skin becomes golden and crisp.
   • Flip the fillets and cook for an additional 4-5 minutes.
   • Once the fillets are cooked through, remove them from the pan and transfer to a plate.
4. Enjoy!
   • Time to dig in! Serve the trout with your favorite sides and enjoy!

Recommended Sides

• Roasted vegetables
• Quinoa
• Steamed broccoli
• Baked potatoes
• Roasted asparagus