This delicious and easy German fish dish, Gefülltes Fischfilet, is the perfect meal for toddlers who want a little extra flavour. With a simple list of ingredients, this dish can be made quickly and with a few simple touches can make a perfect meal for even the pickiest of eaters. Try this recipe today and your toddler will be sure to love it!

General Information

Servings: 4 Keywords: Gefülltes Fischfilet, Fish Fillet, Stuffed Fish Calories: 300 Protein: 20g Carbs: 20g Fats: 5g Preparation Time: 30 minutes Cooking Time: 20 minutes

Ingredients

• 4 pieces of boneless white fish fillets
• 2 small carrots, peeled and finely grated
• 2 cloves of garlic, peeled and minced
• 1/2 cup French-style green beans, cut into 1/2 inch pieces
• 2 tablespoons vegetable or olive oil
• 1/4 teaspoon smoked paprika (or cumin powder)
• 1/8 teaspoon black pepper
• Salt, to taste
• 4 teaspoons of butter
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon of fresh lemon juice

Directions

1. Preheat the oven to 375 F (190 C).

2. In a bowl, mix together the grated carrots, garlic, green beans, vegetable oil, smoked paprika (or cumin), black pepper, and salt.

3. Lay the fish fillets on a baking sheet and season with salt.

4. Divide the carrot mixture into four portions and spread it on top of each fillet.

5. Top each fillet with a teaspoon of butter.

6. Bake the fish for 18-20 minutes, or until it is cooked through.

7. Sprinkle the parsley and lemon juice over the fish before serving.

Recommended Sides

• Boiled or mashed potatoes
• Steamed vegetables
• Salad