Gebackener Fisch for toddlers.markdown is a delicious and nutritious recipe that is perfect for both little ones and adults. This easy-to-follow recipe features crispy baked fish that is sure to be a hit with even the pickiest eaters. Packed with protein and omega-3 fatty acids, this dish is not only tasty but also beneficial for growing bodies. Serve it up with some veggies or a side of whole grains for a complete and satisfying meal that the whole family will enjoy.”

General Information

• Servings: 4
• Keywords: Gebackener Fisch, toddler friendly, peanut allergies
• Calories: 250 per serving
• Protein: 25g
• Carbs: 15g
• Fats: 10g
• Preparation time: 15 minutes
• Cooking time: 20 minutes

Ingredients

• 500g white fish fillets (such as cod or haddock), cut into bite-sized pieces
• 100g all-purpose flour
• 2 eggs
• 100ml milk
• 100g breadcrumbs
• 1 lemon, sliced
• Vegetable oil for frying

Directions

1. In a shallow dish, place the flour and season with a pinch of black pepper. In another shallow dish, beat the eggs with the milk until well combined. Place the breadcrumbs in a third shallow dish.
2. Take each piece of fish and coat it in the flour, then dip it into the egg mixture, and finally coat it in the breadcrumbs. Repeat with all the fish pieces.
3. In a large frying pan, heat the vegetable oil over medium heat. Once hot, carefully place the breaded fish pieces in the pan, making sure not to overcrowd them. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
4. Remove the cooked fish pieces from the pan and place them on a paper towel-lined plate to drain any excess oil.
5. Serve the Gebackener Fisch hot with a slice of lemon on the side for squeezing over the fish.

Recommended Sides

• Steamed vegetables
• Mashed potatoes

Jokes

• Why did the fish blush? Because it saw the ocean’s bottom!
• What do you call a fish who wears a crown? King Neptune!”