This simple and nutritious Frittata di Cetrioli recipe from Toddler Recipes Australia is packed with flavour and perfect for toddlers. It’s made with freshly grated zucchini, eggs, grated cheese, and a pinch of salt, making it a light and delicious alternative to traditional egg dishes. With a few easy steps, parents can easily whip up this frittata for their little ones for breakfast, lunch, or dinner. Plus, its high protein content makes it a great source of energy for busy tots!

General Information

Servings: 4
Keywords: Frittata di Cetrioli, egg-based dish, easy-to-make
Calories: 210
Protein: 11g
Carbs: 8g
Fats: 14g
Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients

• 3-4 large eggs (room temperature)
• 100 grams of grated cetrioli
• 1 small onion, finely chopped
• 30 grams of butter
• 30 ml of olive oil
• 1 tablespoon of fresh parsley, chopped
• 2 tablespoons of freshly grated Parmesan cheese
• A pinch of black pepper
• A pinch of nutmeg
• 1 teaspoon of garlic powder

Directions

1. Preheat your oven to 350°F (177°C).

2. In a medium bowl, whisk together the eggs and grated parmesan cheese.

3. Heat the butter and olive oil in a 10-inch ovenproof skillet over medium-high heat. Once the butter is melted, add the chopped onion and cook for about 5 minutes, stirring occasionally, until the onion is softened and lightly browned.

4. Add the grated cetrioli to the skillet and cook for another 3-4 minutes until the cetrioli is softened.

5. Pour the egg mixture over the vegetables in the skillet and stir gently to combine. Sprinkle with the parsley, black pepper, nutmeg and garlic powder.

6. Place the skillet in the preheated oven and bake for 20 minutes, or until the frittata is golden and slightly puffed.

7. Let the frittata cool slightly before serving.

Recommended Sides

This frittata is perfect served with a side of crusty bread or a small salad. You could also add a dollop of sour cream on top and garnish with a sprinkle of parsley. For the picky eaters, serve just the frittata with a slice of toast.