This tasty Frittata di Asparagi is a great way to introduce toddlers to delicious Italian flavours. A perfect meal for lunch or dinner, this kid-friendly frittata is quick, easy to make and can be served alongside some freshly steamed vegetables or a salad. With an emphasis on using fresh, organic ingredients, this recipe will definitely become a favourite in your toddler’s meal rotation. From Australia’s premium toddler recipe blog, explore this delicious dish and many more easy to follow recipes today!

General Information

Servings: 4 Keywords: frittata, asparagus, toddlers Calories: 172 Protein: 10g
Carbs: 9.5g Fats: 11.5g Preparation Time: 10 minutes
Cooking Time: 25 minutes

Ingredients

• 4 Large Eggs
• 1 Bunch of Asparagus
• 2 Tablespoons Olive Oil
• 2 Garlic Cloves, minced
• 1/4 Onion, diced
• 1 Teaspoon Chopped Fresh Parsley
• 1 Teaspoon Unsalted Butter
• Pinch of black pepper
• Pinch of chili flakes (optional)

Directions

1. Preheat oven to 375°F and grease a 9-inch baking dish with the butter.
2. Trim the asparagus and chop into 1-inch pieces.
3. Heat olive oil in a large skillet over medium heat.
4. Add garlic and onion, stirring continuously until both are fragrant and lightly golden brown (about 2 - 3 minutes).
5. Add the asparagus, parsley, black pepper and chili flakes (if using). Cook, stirring occasionally, for about 5 minutes until the asparagus is tender.
6. In a large bowl, whisk together the eggs and pour the egg mixture over the vegetables in the skillet, stirring once or twice to ensure that they are evenly distributed.
7. Cover the skillet and cook for about 10 minutes until the eggs are almost set.
8. Place the skillet in the preheated oven and bake for another 8 - 10 minutes, until the frittata is fully set.
9. Remove the skillet from the oven. Let it cool for 5 minutes before serving.

Recommended Sides

This frittata goes great with a side of roasted potatoes and steamed vegetables.

For a special touch, why not serve it with a sprinkle of freshly grated Parmesan cheese? Bon Appetite!