Fish teriyaki for toddlers.markdown is a delicious and nutritious recipe that both kids and adults will love. Made with tender pieces of fish coated in a sweet and savory teriyaki sauce, this dish is sure to be a hit at the dinner table. Packed with protein and omega-3 fatty acids, it’s a healthy option for growing toddlers. Quick and easy to make, this recipe is perfect for busy weeknights when you need a nutritious meal that the whole family will enjoy.

General Information

• Servings: 4
• Keywords: fish teriyaki, toddler friendly, family meal
• Calories: 250 per serving
• Protein: 25g per serving
• Carbs: 15g per serving
• Fats: 10g per serving
• Preparation Time: 15 minutes
• Cooking Time: 15 minutes

Ingredients

• 500g white fish fillets
• 4 tbsp low-sodium soy sauce
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp vegetable oil
• 1 tbsp cornstarch
• 2 tbsp water
• Sesame seeds for garnish
• Sliced green onions for garnish

Directions

1. Prep the Fish: Start by rinsing the fish fillets under cold water and patting them dry with paper towels. Cut the fillets into toddler-friendly sized pieces (about 2 cm wide).
2. Make the Teriyaki Sauce: In a small bowl, mix together the soy sauce, honey, garlic, and ginger. Set aside.
3. Cook the Fish: Heat the vegetable oil in a large non-stick skillet over medium heat. Add the fish pieces and cook for 2-3 minutes on each side, until they are cooked through.
4. Add the Sauce: Pour the teriyaki sauce over the cooked fish in the skillet. In a separate small bowl, mix together the cornstarch and water to create a slurry. Add the slurry to the skillet and stir gently to combine. Cook for another 2-3 minutes, until the sauce has thickened.
5. Serve: Transfer the fish teriyaki to a serving platter and garnish with sesame seeds and sliced green onions. Serve with your choice of sides.

Recommended Sides

• Steamed rice
• Stir-fried vegetables

Jokes

• Why did the fish blush? Because it saw the ocean’s bottom!
• What do you call a fish with no eyes? Fsh!