This blog post from Toddler Recipes Australia is all about delicious and nutritious meal ideas for little ones who love seafood. Introducing Fish Fillet for Toddlers: a simple, healthy recipe featuring tender, flaky fish and vegetables that is easy to make and sure to be a hit with the entire family. Filled with healthy omega-3s and essential vitamins, this toddler-friendly dish has all the makings of becoming a family favourite. With just a few ingredients, you can prepare this dish quickly and easily, making it perfect for busy weeknights. Try out this delicious salad for a nutritious and tasty meal for you and your little one.

General Information: #Protein #Main #150 Calories #3 Servings #Seafood #20 Minutes

Kids Fish Fillet

Ingredients

• 2 skinless cod fillets (150g each)
• 2 tablespoons of olive oil
• 2 cloves of garlic crushed
• 2 sprigs of rosemary
• Freshly ground black pepper

Preparation

1. Preheat the oven to 350°F/180°C.

2. Place the cod fillets in an oven-safe dish.

3. Drizzle the olive oil over the cod fillets.

4. Sprinkle the garlic and rosemary over the cod.

5. Add freshly ground black pepper (no salt required!).

6. Bake in oven for 15 minutes.

7. Get the fillets out…they’ll be swimmingly delicious!

Serving

Serve with fresh vegetables or potatoes.

Make sure to feed them in bite-sized pieces to prevent choking. Enjoy!