This delicious and simple recipe for Filetto di Pesce al Limone is perfect for making with toddlers in Australia! Packed with omega-3 fatty acids, healthy carbs, and essential vitamins and minerals, this lemon fish fillet dish is sure to be a hit with the kids. The combination of fresh fish and a light, citrusy sauce make this meal a nutritional and tasty treat for toddlers. Get the full recipe now for the perfect family meal.

General Information

• Servings: 2
• Keywords: Filetto di Pesce al Limone, Fish, Italian, Lemon
• Calories: 350 calories
• Protein: 20g
• Carbs: 10g
• Fats: 20g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 2 filets of white fish (like cod or halibut) of 120g each
• Juice and zest of 2 lemons
• 4 tablespoons of olive oil
• 2 cloves of garlic
• 2 tablespoons of chopped fresh parsley
• 1 small chilli pepper
• ½ teaspoon of fresh rosemary
• ¼ teaspoon of ground black pepper
• Pinch of sea salt

Directions

1. Preheat the oven to 350°F (175°C).
2. Place the fish in a baking dish and season with the black pepper and a pinch of sea salt.
3. In a small bowl, combine the olive oil, lemon juice and zest, chopped garlic, parsley, chili pepper, and rosemary.
4. Pour the mixture over the fish and spread evenly.
5. Bake for 20 minutes or until the fish is cooked through and flakes easily.
6. Serve with sides of your choice and enjoy!

Recommended Sides

• Wild rice
• Roasted vegetables
• Roasted potatoes
• Garlic bread
• Salad