This delicious toddler-friendly Sole Fillet recipe is perfect for new parents in Australia! Full of nutritious ingredients like garlic, lemon and white wine, this easy-to-follow dish is sure to become one of your toddler’s favourites. With no added salt or sugar, it’s a great way to introduce fish into your little one’s diet. Ready in just 30 minutes, this make-ahead meal is perfect for busy family life! All it takes is a few simple steps and you’ll have a mouth-watering meal ready in no time!

General Information

• Servings: 4
• Keywords: Sole, Filet de Sole,
• Calories: 310
• Protein: 13g
• Carbs: 57g
• Fats: 4g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 4 Filets de Sole (roughly 250 grams each)
• 2 tablespoons of freshly chopped dill
• 2 tablespoons of freshly chopped parsley
• 2 tablespoons of freshly chopped chives
• 2 tablespoons of freshly grated lemon zest
• 1 tablespoon of freshly grated butter
• 2 tablespoons of olive oil
• 1 pinch of freshly ground black pepper

Directions

1. Preheat your oven to 200°C (392°F).
2. In a small bowl, mix the dill, parsley, chives and lemon zest together to make the herb mixture (joke: why did the herb have to cross the road? Because it was thyme to leaf!).
3. Rub each Filet de Sole with 1/2 tablespoon of the herb mixture.
4. Place the Filets de Sole in an oven-safe dish and top each one with 1/2 tablespoon of butter and 1 tablespoon of olive oil.
5. Sprinkle the Filets de Sole with the remaining herb mixture and a pinch of freshly ground black pepper.
6. Bake in the preheated oven for 20 minutes.

Recommended Sides

This dish goes great with a side of freshly steamed vegetables, such as broccoli, carrots, or green beans. For an extra bit of flavor, try adding a squeeze of lemon juice over the vegetables.