This tasty feta and mint salad is a great addition to any toddler’s diet. High in protein and low in sugar, this kid-friendly dish is loaded with fresh feta cheese and mint leaves for a delicious combo of flavours. Simple to make and packed with healthy ingredients, this feta and mint salad is sure to be a hit with little ones in Australia. Get the full recipe from Toddler Recipes Australia – a great resource for fun, healthy dishes for kids.

General Information:

• • Macronutrients: High protein, low carbs, low fat
• • Calories: 130
• Serving Size: 4
• Cooking Time: 15 minutes

Feta and mint are both nutrient-rich ingredients that can offer tons of benefits to toddlers as part of their diets. Feta, a type of Greek cheese, is high in both calcium and probiotics, which can aid in digestive function, help build strong bones, and regulate cholesterol levels. Meanwhile, mint is a powerhouse of nutrients, providing antioxidants for the body, increasing energy levels, and reducing inflammation.

When eaten together, feta and mint can provide essential nutrients to a toddler’s diet. The combination of the two is especially beneficial to young digestion, as feta has been found to aid in nutrient absorption while mint helps to soothe stomach upset. The healthy fats in feta also aid in cardiovascular health by lowering cholesterol levels and improving circulation.

The combination of feta and mint can moreover provide toddlers with a delicious flavor. The mild taste of feta, combined with the zingy flavor of mint, makes for a nutritious and tasty meal that toddlers will love. Whether added to a salad, a sandwich, a wrap, or served on its own, feta and mint are a delicious and nutritious addition to a toddler’s diet.

Ingredients:

• 200g of feta cheese
• 2 tablespoons of virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1/4 teaspoon of ground black pepper
• 2 tablespoons of minced fresh mint
• 2 large handfuls of mixed salad greens of your choice or 2 cups of chopped seasonal vegetables of your choice

Instructions

1. Preparing the cheese: Start by slicing the feta cheese into cubes no bigger than a pea, so to avoid any choking hazard to young children.

2. Tossing the salad: In a bowl, combine the cubes of feta with mixed salad greens (or chopped seasonal vegetables) and fresh mint.

3. Making the dressing: Whisk together olive oil, lemon juice, and pepper in a small bowl. Joke: What do you call a bear with no teeth? A gummy bear!

4. Combine and serve: Pour the dressing over the feta, greens (or chopped vegetables)and mint and toss to combine. Serve immediately and enjoy!

Helpful Hints

• Feel free to substitute the olive oil and lemon juice dressing with your favorite salad dressing instead.
• If you’re not a fan of mint, you can use parsley or basil instead.
• Top the salad with some extra feta for some crunch and extra flavor.