Looking for a delicious and nutritious meal that both toddlers and adults will love? Try our Falafel Salad with Pomegranate Syrup recipe! This tasty dish features crispy falafel balls on a bed of fresh, crunchy salad greens, topped with a drizzle of sweet and tangy pomegranate syrup. Packed with protein, fiber, and antioxidants, this dish is not only healthy but also satisfying for even the pickiest eaters. Easy to prepare and perfect for lunch or dinner, this Falafel Salad is sure to become a family favorite.”

General Information

• Servings: 4
• Keywords: Falafel Salad, Pomegranate Syrup
• Calories: 250 per serving
• Protein: 8g
• Carbs: 30g
• Fats: 12g
• Preparation Time: 30 minutes
• Cooking Time: 15 minutes

Ingredients

• 1 can (400g) chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tbsp flour
• 1/2 cup fresh parsley, chopped
• 1/4 cup pomegranate syrup
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 cups mixed salad leaves

Directions

1. In a large mixing bowl, mash the chickpeas with a fork until they are mostly broken down. You can also have your little helpers use their hands to squish the chickpeas - it’s like playing with playdough!
2. Add the chopped onion, minced garlic, ground cumin, ground coriander, flour, and chopped parsley to the bowl. Mix everything together until well combined. If the mixture is too dry, you can add a little water to help bind it together.
3. Once the mixture is ready, form small balls with your hands and flatten them slightly to make the falafel patties. You can make fun shapes like hearts or stars if you like!
4. Heat a non-stick pan over medium heat and cook the falafel patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
5. While the falafel is cooking, prepare the salad by mixing the cherry tomatoes, cucumber, and mixed salad leaves in a bowl. You can also add some extra veggies that your kids enjoy, like grated carrots or bell peppers.
6. Serve the falafel patties on top of the salad and drizzle with pomegranate syrup. The sweet and tangy syrup adds a delicious flavor to the dish!
7. Enjoy your homemade falafel salad with pomegranate syrup together as a family. Don’t forget to share some jokes and laughs while you eat!

Recommended Sides

• Hummus and pita bread
• Fresh fruit salad

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call a fake noodle? An impasta!”