Dahi Bhalle is a delicious and nutritious Indian snack that is perfect for toddlers and adults alike. Made from lentils and yogurt, this recipe is packed with protein and probiotics, making it a healthy choice for growing little ones. With a blend of spices and a tangy yogurt topping, Dahi Bhalle is sure to be a hit with even the pickiest eaters. Easy to make and full of flavor, this recipe is a must-try for families looking for a tasty and wholesome snack option.”

General Information

• Servings: 4
• Keywords: Dahi Bhalle, healthy, toddler-friendly
• Calories: 120 per serving
• Protein: 5g
• Carbs: 15g
• Fats: 4g
• Preparation Time: 30 minutes
• Cooking Time: 10 minutes

Ingredients

• 1 cup of urad dal (black gram)
• 1 cup of moong dal (split mung beans)
• 1 cup of plain yogurt
• 1 teaspoon of cumin powder
• 1 teaspoon of black pepper
• 1 tablespoon of chopped coriander leaves
• 1 tablespoon of grated ginger

Directions

1. Soak the dal: In a bowl, soak the urad dal and moong dal in water for 4-5 hours.
2. Blend the dal: Drain the soaked dal and blend it into a smooth paste using a blender. Add a little water if needed to get a smooth consistency.
3. Shape the bhalle: Take small portions of the dal paste and shape them into small round balls. Flatten them slightly with your fingers.
4. Steam the bhalle: Steam the shaped bhalle in a steamer for 10-12 minutes until they are cooked through.
5. Cool the bhalle: Let the steamed bhalle cool down to room temperature.
6. Prepare the yogurt: In a bowl, whisk the plain yogurt until smooth. Add a little water to thin it out if needed.
7. Assemble the dahi bhalle: Place the cooled bhalle in a serving dish and pour the whisked yogurt over them.
8. Season the dahi bhalle: Sprinkle cumin powder, black pepper, chopped coriander leaves, and grated ginger on top of the dahi bhalle.
9. Serve chilled: Refrigerate the dahi bhalle for 1-2 hours before serving. Enjoy this delicious and healthy snack with your little ones!

Recommended Sides

• Chopped cucumbers
• Sliced carrots

Jokes

• Why did the cookie go to the doctor? Because it was feeling crumbly!
• What do you call cheese that isn’t yours? Nacho cheese!”