Looking for a delicious and nutritious recipe that both toddlers and adults will love? Look no further than Cumin Rafa for toddlers! This flavorful dish is packed with the warm and earthy flavors of cumin, making it a hit with even the pickiest eaters. Not only is it easy to make, but it’s also full of essential nutrients that growing toddlers need. Whether you’re serving it up for a quick weeknight meal or a family gathering, Cumin Rafa is sure to please everyone at the table. Try this recipe today and watch as your little ones ask for seconds!”

General Information

• Servings: 4
• Keywords: Cumin Rafa, Toddler Friendly, Healthy
• Calories: 250 per serving
• Protein: 10g
• Carbs: 30g
• Fats: 8g
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Ingredients

• 500g lean ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp ground coriander
• 1/2 cup diced tomatoes
• 1/2 cup low-sodium beef broth
• 1 tbsp olive oil
• Fresh parsley, for garnish

Directions

1. Prepare the Ingredients:
   • Show the children how to safely chop the onion using a child-friendly knife. Let them help you peel and mince the garlic cloves.
   • In a small bowl, mix together the cumin, paprika, and ground coriander. This will be your spice mix.
2. Cook the Beef:
   • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, stirring occasionally until softened.
   • Add the ground beef to the skillet and break it up with a wooden spoon. Cook until browned, about 5-7 minutes.
3. Add the Spices and Tomatoes:
   • Sprinkle the spice mix over the beef and stir to combine. Let it cook for another minute to toast the spices.
   • Add the diced tomatoes and beef broth to the skillet. Bring to a simmer and cook for 15-20 minutes, stirring occasionally.
4. Serve:
   • Once the beef mixture has thickened, remove from heat. Serve the Cumin Rafa hot, garnished with fresh parsley.

Recommended Sides

• Steamed couscous
• Roasted vegetables

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What did the parsley say to the chef? Stop stalking me, I’m a herb!”