This post explores a delicious and healthy toddler recipe from Australia, Croquettes de Poisson. These pan-fried fish croquettes, made with cod, parsley, shallots and egg, are full of flavor and perfect for even the pickiest of eaters. These easy-to-make croquettes are not only nutritious but also gluten-free and dairy-free, making them a perfect choice for toddlers. Let your little ones enjoy a fun meal with this toddler-friendly recipe and get them started on a lifetime of healthy eating!

General Information

• Servings: 4
• Keywords: Croquettes de poisson, fish croquettes
• Calories: 360
• Protein: 14g
• Carbs: 22g
• Fats: 16g
• Preparation Time: 8 minutes
• Cooking Time: 30 minutes

Ingredients

• 400g fresh white fish
• 2 eggs
• 200g plain flour
• 1/2 teaspoon of baking powder
• 1/2 teaspoon of nutmeg
• 120ml of semi-skimmed milk
• 10g parsley
• 5ml olive oil

Directions

1. Preheat the oven to 200°C/400°F/Gas Mark 6.

2. Start by preparing the fish. Cut the fish into small chunks that are a good size for toddlers to handle. Try not to make them too big to avoid choking hazards.

3. Crack the eggs into a bowl and whisk until light and fluffy.

4. Add the flour, baking powder, nutmeg, milk and parsley to the eggs and mix together until you have a thick batter.

5. Heat the olive oil in a pan and lightly fry the fish until cooked through.

6. Add the fish to the batter and stir until fully combined.

7. Grease a baking tray with olive oil or butter.

8. Roll the mixture into 8 equal balls and place on the baking tray.

9. Bake in the preheated oven for 25-30 minutes until golden.

10. Let the croquettes cool slightly before serving.

Recommended Sides

• Roasted vegetables
• Mashed potatoes
• Freshly made coleslaw