Welcome to Toddler Recipes Australia! This blog post is about tasty Crispy Chicken Tenders for toddlers. Our crispy chicken tenders are ideal for children - lightly crumbed and packed with flavour, they make a healthy, delicious meal for toddlers. They’re easy to make, full of nutrition and a winner with even the fussiest of eaters. Try out this simple recipe today and let us know what your little one thinks!

General Information

• Servings: 4-5
• Keywords: crispy chicken tenders, easy, healthy
• Calories: 470-600 (per 4-5 servings)
• Protein: 53-67g
• Carbs: 24-30g
• Fat: 21-26g
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

Ingredients

• 4-5 chicken breasts
• 1/2 cup whole-wheat flour
• 2 large free-range eggs
• 1/2 cup gluten-free breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon paprika
• 1/4 teaspoon black pepper
• 2 tablespoons oil

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Cut each chicken breast into about 4 strips, about 3/4 inch thick.
3. In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, and black pepper.
4. Crack the eggs into a separate shallow bowl and whisk together.
5. Place the gluten-free breadcrumbs into a third shallow bowl.
6. Dip each chicken strip in the flour mixture and shake off the excess.
7. Dip the floured chicken strips into the eggs and make sure it’s completely coated.
8. Finally, roll the egg coated chicken strips in the gluten-free breadcrumbs until they’re completely covered.
9. Place each breaded chicken strip on a greased baking sheet.
10. Bake in preheated oven for 20 minutes.
11. Serve hot and make sure everyone says, “Please, may I have some more?”

Recommended Sides

• Roasted squash or sweet potato
• Mixed green salad
• Gluten-free bread with avocado spread