This tasty coconut and lentil dahl is a delicious and nutritious meal for toddlers. Not only is it packed with flavour and high in protein, it’s also vegan and light on the budget. Perfect for busy parents and picky eaters, this easy-to-make recipe is sure to become a regular favourite in your household. Learn how to whip up this toddler-friendly dahl dish with our guide at Toddler Recipes Australia.

General Information

• Calories: 278
  Serving Size: 2 Servings
  Cooking Time: 30 minutes

Coconut Lentil Dahl

Ingredients

• 75 g split red lentils
• 2 tablespoons coconut oil
• 1 onionfinely diced
• 2 cloves of garliccrushed
• 2 cm piece of gingergrated
• 1 teaspoon turmeric
• 2 cups vegetable stock
• 1 cup coconut milk

Instructions

1. Place lentils into a fine mesh strainer and rince them under cold tap water until the water runs clear.

2. In a large saucepanheat the coconut oil over medium heat and cook the oniongarlic and ginger until they are lightly golden.

3. Add the turmeric and cook for a further 30 seconds.

4. Add the lentils and stock to the pan and bring the mixture to the boil.

5. Reduce the heat to low and simmer for 15 minutes.

6. Add the coconut milkstir and continue to simmer for a further 10 minutes.

7. Joke: Serve with a side of fun!

8. Joke: Don’t forget to serve it with a smile!

9. Enjoy your Coconut Lentil Dahl with some steamed veggies or warm naan bread.