This delicious cholent Sunday stew is the perfect comfort meal for toddlers in Australia. Packed full of nutrition and flavour, this stew is sure to put a smile on any little one’s face. We’ve created the perfect recipe - a combination of carrots, potatoes, onions, and beef - that will leave your toddler with a yummy and nutritious meal. Plus, cooking the stew in the slow cooker for several hours makes it an easy, hands-off meal. So why not try this cholent stew for your toddler today?

General Information

Servings: 4-6
Keywords: Stew, Vegetables, Beef, Beans, Potatoes, Cholent
Calories: 500-750
Protein: 25-35 g
Carbs: 50-70 g
Fats: 20-30 g
Preparation Time: 30 minutes
Cooking Time: 4-7 hours

Ingredients

• 250 g of dried beans or lentils of your choice
• 120 g of your favourite vegetable such as celery, carrots or onions
• 2-3 small potatoes cut in quarters
• 1 bowl of dried barley or cracked wheat
• 250 g of beef chuck, cut into cubes
• 1-2 tsp of paprika
• 1-2 tsp of garlic powder
• 2 tbsp of olive oil
• 5-6 cups of water or vegetable broth
• Salt and pepper to taste

Directions

1. Preheat your oven to 350 F (176 C).
2. In a large mixing bowl, combine the beans or lentils, vegetables, potatoes, barley or cracked wheat, beef, paprika, garlic powder, olive oil, salt and pepper.
3. Place the mix in an oven safe pot and cover with the water or vegetable broth.
4. Place the pot in the preheated oven and cook for 4-7 hours.
5. Once the stew is done, turn off the oven and let the stew cool before serving.

Recommended Sides

• Fresh baked dinner rolls
• A colourful salad
• Sliced pickles
• Matzah crackers

😊 Have the kids help out in the kitchen and try to make them laugh by adding some jokes to make it even more fun! 🤩