Looking for a delicious and nutritious recipe that both toddlers and adults will love? Try our Chole Masala for toddlers.markdown! This traditional Indian dish is packed with flavor and spices, making it a perfect introduction to new tastes for little ones. Made with chickpeas, tomatoes, onions, and a blend of aromatic spices, this dish is not only tasty but also full of protein and fiber. Serve it with rice or naan for a complete meal that the whole family will enjoy. Try our Chole Masala recipe today and watch as your little ones gobble it up!

General Information

• Servings: 4
• Keywords: Chole Masala, Chickpea Curry, Vegan
• Calories: 250 per serving
• Protein: 10g
• Carbs: 40g
• Fats: 5g
• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Ingredients

• 1 can (400g) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp paprika
• 1/2 tsp garam masala
• 1 tbsp oil
• Fresh coriander leaves, for garnish

Directions

1. Heat oil in a pan over medium heat. Add chopped onions and cook until they are soft and translucent.
2. Add minced garlic and grated ginger to the pan. Stir well and cook for another 2 minutes.
3. Add chopped tomatoes to the pan and cook until they are soft and mushy.
4. Now add cumin powder, coriander powder, turmeric powder, paprika, and garam masala to the pan. Stir well to combine all the spices with the vegetables.
5. Add the drained and rinsed chickpeas to the pan. Mix everything together and let it simmer for 10-15 minutes, stirring occasionally.
6. Once the curry has thickened and the flavors have melded together, remove from heat.
7. Garnish with fresh coriander leaves before serving.

Recommended Sides

• Serve the chole masala with steamed rice or naan bread for a delicious meal.

Jokes

• Why did the tomato turn red? Because it saw the salad dressing!
• What do you call cheese that isn’t yours? Nacho cheese!