This tasty and healthy kid-friendly chili paneer is the perfect dish for your little one. Made with delicious paneer and a mix of spices, this protein-packed dish is perfect to serve as an appetiser or snack for toddlers. With its mild flavor and easy preparation, this recipe is sure to be a hit with your toddlers! For more delicious and simple toddler friendly recipes, be sure to check out Toddler Recipes Australia!

General Information

Servings: 4-6 Keywords: Chili, Paneer, Indian, Family Meal Calories: 400 Protein: 10g Carbs: 20g Fats: 25g Preparation Time: 20 Minutes Cooking Time: 1 Hour

Ingredients

• 1 large onion (diced)
• 2 tablespoons of olive oil
• 500g paneer (diced)
• 1 red pepper (diced)
• 2 cloves of garlic (minced)
• 2 teaspoons of chili powder
• 1 teaspoon of ground cumin
• 2 teaspoons of garam masala
• 1 teaspoon of ground ginger
• 1/2 teaspoon of ground turmeric
• 1/4 teaspoon of ground cinnamon
• 2 tablespoons of tomato puree
• 400ml of water
• 2 teaspoons of cornflour (dissolved in 2 tablespoons of water)
• 2 tablespoons of freshly chopped coriander (cilantro)
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large saucepan over medium heat
2. Add in the diced onions and cook until softened, about 5 minutes
3. Add in the diced paneer, red pepper, and garlic and cook for another 5 minutes
4. Add in the chili powder, cumin, garam masala, ginger, turmeric, and cinnamon and cook for one minute, stirring constantly
5. Add in the tomato puree and water and bring the mixture to boil
6. Lower the heat and simmer for 30 minutes
7. Add in the cornflour and water mixture and stir until thickened
8. Taste and adjust salt and pepper
9. Stir in the freshly chopped coriander

Recommended Sides

• Rice
• Naan
• Greek yogurt
• Cucumber and tomato salad

Yum-tastic!