This nutritious and delicious chickpea and spinach curry is a great addition to your toddler’s mealtime! It’s full of fibre and protein, and is packed with the rich flavours of Indian spices. Toddler Recipes Australia has developed an easy recipe that both you and your little one can enjoy! With its mild heat, this curry is a tasty and healthy option for growing tots.

General Information

• Servings: 2 adults and 2 toddlers
• Keywords: Chickpea, Spinach, Curry
• Calories: 733 kcal
• Protein: 33 g
• Carbs: 92 g
• Fat: 25 g
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Ingredients

• 1 can of chickpeas, drained and rinsed (400 g)
• 2 tablespoons of vegetable oil
• 1 onion, chopped (150 g)
• 1 teaspoon of cumin powder
• 1 teaspoon of mustard seeds
• 2 cloves of garlic, finely chopped (20 g)
• 1 red chilli, finely chopped (10 g)
• 2 teaspoons of garam masala
• 2 tablespoons of tomato paste
• 1/2 cup of water (120 ml)
• 2 cups of spinach leaves (200 g)
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of salt (optional)

Directions

1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and sauté for about 5 minutes, or until softened.
3. Add the cumin and mustard seeds, garlic, and chilli and cook for 1 minute.
4. Add the garam masala, tomato paste, and water. Simmer for 5 minutes.
5. Add the chickpeas and spinach and cook for 5 minutes.
6. Add the coriander powder and turmeric and cook for another minute.
7. Add the salt if desired and stir to combine.

“Welcome to Curry-ville, population us!”

Recommended Sides

• Basmati rice
• Naan bread
• Raita
• Sliced cucumber