This delicious Chickpea and Mushroom Curry is an easy and nutritious meal that is suitable for toddlers. Made with chickpeas, mushrooms, kidney beans and a range of spices, this curry is packed with flavour and goodness to have your toddler loving dinner-time. It’s great for picky eaters, providing plenty of plant-based proteins, vitamins and minerals to keep your little one growing and developing healthily. Plus, it’s a great way to introduce curry to your toddler’s diet. Try it now and make dinner-time easier than ever.

General Information

• Macronutrients: proteinscarbohydrates
• Calories: 293
• Serving Size: 4
• Cooking Time: 25 minutes

Ingredients

• 2 tablespoons oil
• 2 cloves garlicminced
• 2 teaspoons gingerminced
• 1 green chili pepperchopped (optional)
• 1/2 cup mushroomssliced
• 1 can cooked chickpeasrinsed and drained
• 2 tablespoons curry powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1/2 teaspoon garam masala
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 2 cups vegetable broth
• 1/2 cup milk
• 2 tablespoons fresh cilantrochopped

Instructions

1. Heat oil in a large pot over medium heatthen add garlic and ginger and cook for 1-2 minutes.
2. Add the mushrooms and optional chili pepper and cook for 2-3 minutesstirring occasionally.
3. Add the chickpeascurry powderturmericcoriandergaram masalacuminand black pepper and stir for 1 minute.
4. Add the vegetable broth and milkbring to a boilthen reduce heat to low and simmer for 20 minutes until the vegetables are tender.
5. Enjoy with a sprinkle of cilantro (and a smile of course!) Joke alert: Why did the mushroom go to the party? He was a fungi!

###Nutrition

• Protein: 10g
• Carbohydrates: 19g