This easy-to-follow Chicken Teriyaki recipe is perfect for toddlers and adults looking for a delicious and nutritious meal. Packed with flavor, this dish features tender chicken cooked in a sweet and savory teriyaki sauce that is sure to be a hit with even the pickiest eaters. With simple ingredients and minimal prep time, this recipe is a great option for busy parents looking to serve up a crowd-pleasing meal that the whole family will love.

General Information

• Servings: 4
• Keywords: chicken teriyaki, healthy, low sodium, low sugar
• Calories: 250 per serving
• Protein: 25g per serving
• Carbs: 15g per serving
• Fats: 10g per serving
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Ingredients

• 500g boneless, skinless chicken breasts
• 1/2 cup low-sodium soy sauce
• 1/4 cup honey
• 1/4 cup water
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon cornstarch
• 1 tablespoon water
• Sesame seeds, for garnish
• Chopped green onions, for garnish

Directions

1. Prepare the Ingredients:
   • Olivia: "Hey kiddos, can you help me wash our hands before we start cooking?"
   • Wash hands thoroughly with soap and water.
2. Marinate the Chicken:
   • In a bowl, mix together soy sauce, honey, garlic, and ginger.
   • Cut the chicken into bite-sized pieces and place them in the marinade.
   • Cover and refrigerate for at least 30 minutes.
3. Cook the Chicken:
   • Heat a non-stick pan over medium heat.
   • Add the chicken and marinade to the pan.
   • Cook for about 10-12 minutes or until the chicken is cooked through.
4. Make the Sauce:
   • In a small bowl, mix cornstarch and water to make a slurry.
   • Add the slurry to the pan and stir until the sauce thickens.
5. Serve:
   • Sprinkle sesame seeds and chopped green onions on top.
   • Serve the chicken teriyaki over a bed of rice or with steamed vegetables.

Recommended Sides

• Steamed broccoli
• Brown rice

Jokes

• Why did the chicken join a band? Because it had the drumsticks!
• What do you call a chicken that likes to play tricks? A prank-hen!