Ceci al Forno is a delicious Italian-inspired recipe that is perfect for toddlers. This easy-to-make dish is filled with flavour and features a mix of sautéed chickpeas, onions and garlic, topped with a delicious tomato and cheese sauce. This Australian-style toddler recipe will quickly become a favourite with your little ones. Serve this delicious meal with a side of fresh vegetables for a healthy and balanced meal.

General Information

• Servings: 4
• Keywords: ceci, al, forno, baked, chickpeas,
• Calories: 392
• Protein: 12.68 grams
• Carbs: 40.57 grams
• Fats: 13.18 grams
• Preparation Time: 5 minutes
• Cooking Time: 25 minutes

Ingredients

• 1 canned chickpeas (540 ml), drained and rinsed
• 2 tablespoons of olive oil
• 1 teaspoon dried oregano
• 1/4 teaspoon ground black pepper
• 1 small garlic, minced
• 1 teaspoon of lemon juice

Directions

1. Preheat oven to 375 degrees F (190 C).
2. Spread the chickpeas on a baking sheet lined with parchment paper.
3. Drizzle with olive oil, sprinkle with oregano and black pepper.
4. Roast the chickpeas for 25 minutes, stirring occasionally.
5. After the chickpeas are roasted, transfer them to a large bowl.
6. Add the garlic, lemon juice and toss to combine.

Recommended Sides Ceci al forno is best enjoyed with a fresh salad and your favorite Italian bread. You could also serve it as a side with grilled chicken, fish, or your favorite pasta dish.

And for a little bit of extra family fun, why not try combining the ingredients together in a sing-along dance? To the tune of “Let’s Go Fly A Kite”, sing “Let’s go cook some chickpeas, quickly roast it in the night, cook it crispy, cook it chewy, have some fun and eat it right!”