This blog post features an easy to make cassoulet recipe for toddlers. Perfect for busy parents, this one-pot dish is packed with proteins, fibre and iron to support healthy growth and development. Made with simple, natural ingredients, this Australian recipe can be adapted to suit individual preferences and dietary requirements, making it ideal for fussy eaters. Coddle your little one with this nutritious and delicious comfort food in no time!

General Information

Servings: 4-6 Keywords: cozy, wholesome, garlic Calories: 500 Proteins: 38g Carbs: 46g Fats: 16g Preparation Time: 15 minutes Cooking Time: 40 minutes

Ingredients

• 2 tablespoons¹ of olive oil
• 4 cloves of garlic, finely minced
• 500g of shredded chicken, preferably roasted
• 150g of small onions, diced
• 150g of celery, diced
• 4 cups² of chicken broth
• 2 cans³ of white beans, drained and rinsed
• 1/4 teaspoon of black pepper
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• 2 tablespoons of chopped fresh parsley

Directions

1. Preheat oven to 375°F.
2. Heat the olive oil in a large pan over medium-high heat. Add the garlic and sauté for 2-3 minutes until fragrant.
3. Add the chicken to the pan and stir to combine. 4. Add the onions and celery and stir to combine. Sauté for 2-3 minutes.
4. Add the chicken broth and bring to a boil. Reduce heat to low and simmer for 5 minutes.
5. Add the white beans to the pan and stir to combine. Simmer for an additional 5 minutes.
6. Add the black pepper, thyme, and rosemary and stir to combine.
7. Transfer the mixture to a 9 by 13-inch baking dish and bake for 30 minutes.
8. Sprinkle with the parsley and serve.

Recommended Sides

Cassoulet is a complete meal on its own, but if you would like to serve something alongside it, here are some ideas:

• A fresh green salad with a light vinaigrette
• Roasted vegetables, such as broccoli, cauliflower or asparagus
• Steamed brown or white rice
• Roasted potatoes

¹ Measured in tablespoons ² Measured in cups ³ Measured in cans