This article on Toddler Recipes Australia features Umido Calamari, a delicious Italian-inspired dish that toddlers will love. This recipe uses the freshest ingredients to ensure a healthy, nutritious meal for little ones. Enjoy a plate of easy-to-make delicious calamari that not only looks beautiful, but tastes even better - thanks to the combination of savoury flavours and tender textures. With simple instructions, you can quickly and deliciously bring a touch of Italian flair to your toddler’s dinner table!

General Information

• Servings: 4
• Keywords: Calamari, Umido, Italian, Main Course
• Calories: 450 kcal
• Protein: 43 g
• Carbs: 19 g
• Fats: 22 g
• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Ingredients

• 500 grams of pre-cleaned and deveined Calamari.
• 2 cloves of garlic, peeled and minced.
• 2 tablespoons of extra virgin olive oil.
• 2 tablespoons of capers, drained and rinsed.
• 2 tablespoons of white wine (optional).
• 1 teaspoon of crushed red pepper flakes.
• 2 tablespoons of chopped fresh parsley
• 1 lemon, quartered.
• Salt and pepper to taste.

Directions

1. Begin by washing the calamari thoroughly with cold water and patting it dry with a paper towel.
2. Cut the calamari into bite-size pieces and set aside.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Once the oil is hot, add the garlic and saute for 1 minute until fragrant.
5. Add the calamari pieces and cook, stirring occasionally, for 2 minutes.
6. Add the capers, white wine (if desired), crushed red pepper flakes, and parsley.
7. Cook, stirring occasionally, for 2-3 minutes until the calamari is cooked through.
8. Squeeze the juice of half of the lemon into the skillet and seasonwith salt and pepper to taste.
9. Serve the umido calamari with the remaining lemon wedges and a sprinkle of freshly-chopped parsley.

Recommended Sides

• A side salad and a crusty loaf of Italian bread.
• Roasted vegetables, such as asparagus, carrots, and potatoes.
• Sauteed spinach or kale.
• Steamed rice or quinoa.
• Spaghetti tossed in your favorite tomato sauce.