This delicious butternut squash soup is the perfect recipe for Australia’s toddlers. Perfectly balanced with the right nutrient-rich ingredients, the filling soup is sure to be a crowd pleaser for your little one’s appetite! Great for cold winter nights, this recipe is easy to make and sure to have your child’s taste buds dancing. With the added bonus of being healthy, this recipe is sure to become a favorite in your toddler’s diet.

General Information

• Servings: 4
• Keywords: Easy, Kid-Friendly, Butternut Squash Soup
• Calories: 109 kcal
• Protein: 2 g
• Carbs: 22 g
• Fats: 2 g
• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Ingredients

• 2 tbsp extra-virgin olive oil
• 1 large onion, diced
• 2 - 3 cloves garlic, minced
• 1 medium-sized butternut squash, peeled, de-seeded, and diced
• 3 cups vegetable broth
• 1/2 tsp ground nutmeg
• 1/4 tsp ground cinnamon
• 1/4 cup milk

Directions

1. Heat the oil in a large pot over medium heat.  

2. Add the onions and garlic. Cook, stirring occasionally, until the onions are soft and translucent, about 5 minutes.

3. Add the butternut squash and cook for 3 minutes.

4. Add the vegetable broth, nutmeg, cinnamon, and milk. Bring to a simmer and cook until the squash is tender, about 10 minutes.

5. Using a hand immersion blender, puree the soup until smooth.

6. Serve warm with a sprinkle of nutmeg and cinnamon, or any of your toddler’s favorite toppings.

Recommended Sides

• Toast points
• Cheese quesadilla
• Grilled cheese sandwich
• Roasted brussels sprouts